By jordyNovember 13, 2016Uncategorized Open Gym: 11-1:30pm Assistance Work (Day 13) Barbell Glute Bridges – 4×10 @ 80%+ of back squat —heavier than last week Brawl in the Fall – CF KOP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related