Strength
Front Squat – 5×5 @ 75-85%
Conditioning
Make-up/Skill Day!
Assistance Work (Day 4)
a) DB Shoulder Press (standing) – 4×10
—Use a weight that will be difficult for 10 reps.
b) GHD Hip Extensions – 4×10
—I prefer a barbell behind my head, but you may hold a weight on your chest. Should be difficult for 10 reps.
***Rage apparel is now in! It will be available Saturday morning and all next week!
Sweatshirts – $50
Shirts & Tanks – $20
Men’s Shorts – $30