Strength
Back Squat – 5×5 @ 87.5% (week 4)
—Use same weight as Monday
Conditioning
Make-up/Skill Day!
Announcement: The pull-up rig is being moved tomorrow starting at 12pm, so if you plan on coming in during Open Gym keep that in mind. If you have free time and want to help that would be greatly appreciated!
Reminder: The gymnastics skills clinic is this Sunday from 12-2pm. Handstand Holds/Walk will be covered the first hour and Kipping Pull-up progressions will be covered the 2nd hour. Sign-up sheets are on my desk. Cost = free for Rage Members & $10 for Non-members.