Conditioning
For Time
150 Double Unders
50 Wall Balls 30/20# To 10/9ft
25 C2B Pull-ups
600ft Dball Carry on Shoulder 150/100#
25 C2B Pull-ups
50 Wall Balls 30/20# To 10/9ft
150 Double Unders
WOD Notes: TD = 15-21 min. You will do 20 laps for the Dball carry. 1 lap = 5 mats (end of the first mat on the bathroom side & walk to the front of the platform). DU scale = 250 singles. C2b scale = 15-20 reps or chin over bar. If you can’t do pull-ups yet, you can do 25 ring rows or 25 knee assisted pull-ups. Large classes will have go in 2 heats about 3 min a part. Heat 1 will be a mix of athletes using the 150/100/80#/50# balls.
