Strength
Front Squat – 4 reps every 1:45 for 6 total sets
—Start @ 70%. Increase weight every set. Last set should be around 87%
Conditioning
Make-up/Skill Day!
Reminder: The Ring/Bar Muscle-up clinic is this Sunday at 12-2pm! Bar Mu starts at 12pm. Prerequisites are 4-5 Strict Pull-ups & 4-5 Strict Ring Dips. Sign-up sheets will be on the front desk as you walk into Rage! Cost = Free for Rage Members and $10 for Non-Rage Members.