Strength
Front Squat – 5×5 @ 80%
—You must do one set every 3 minutes. So set 5 will start at the 12 min mark
Conditioning
Make-up/Skill Day!
Strength
Front Squat – 5×5 @ 80%
—You must do one set every 3 minutes. So set 5 will start at the 12 min mark
Conditioning
Make-up/Skill Day!