4/7/2017 – WOD

Strength
Front Squat – 5×5 @ 85% (heavier than last 4 wks)
—Do 1 set every 3 minutes for all 5 sets.

Conditioning
Make-up/Skill Day!

Announcement: The CrossFit Rage App is coming soon, so stay posted! If anyone is looking for someone to help with website development, my buddy Mitchell Zackowski helped me out with the new CF Rage website. I will have his business cards “Longhorn. Technology” on my desk. He is also creating the Rage App!