Conditioning
2 Rounds: Complete For Time With a Partner
100 Burpees
80 Wall Balls 30/20# To 10/9.5ft
30 Dball Over Shoulder 150/100#
400m Sled Drag 145/90#
WOD Notes: TD = 21-29 min. The Burpees you will work at the same time and accumulate 100 together each round. The wall balls you must switch every 10 reps. The Dball Over shoulder you must switch every rep. The sled drag is together. Men will use a 100# + 45# plate. Women will load (2) 45# plates.
Assistance
a) GHD Sit-ups – 4×12 (tempo – 5 sec down / 5 sec up)
b) Lat Pullover: 4×10
—Loop a band around high pull-up bar & slide pvc pipe through. Pause for 1 sec at the bottom. Heavier than last wk!
