Strength
Back Squat – 5×5 @ 82% (heavier than Tues)
—5 sec count down + 1 sec pause in bottom
Conditioning
Make-up/Skill Day!
Assistance
a) DB Bent Over Rows – 5×6 (each arm)
—Pause at the top of each rep for 1 sec. More weight than last wk.
b) Overhead Yoke Carry – 3 sets for max distance (use 1RM Jerk)
—Do DB single arm OH carry if empty yoke is too heavy.
c) Weighted Hanging Tuck (use pegboard) – Accumulate 3 minutes in the least amount of sets (heavier than last wk)
REMINDER: The 3rd Annual Rage Family Party is this Saturday at 2pm at the Levine’s! All Ragers are invited!