Conditioning
3 Rounds For Time
30 Wall Balls 30/20# to 10/9ft
20 Pull-ups
10 DB Burpee Ground to OH 55/35#
600m Run
WOD Notes: 17-25 min. WB should be heavier than normal if possible, but make sure you pick a weight where you can do them in no less than 2-3 sets each round. PU scale = banded PU or ring rows. The DB burpee GTO should be a little heavier than normal since it’s only 10 reps/rd.
Reminder: The gymnastics clinic is this Sunday from 11:30-12:30pm!