Conditioning
10 RFT w/ Partner
20 T2B
12 Push Jerks 165/110#
—Rest 2 minutes
8 RFT w/ Partner
16 FR Lunges 185/125#
30/24 Cal Ski
WOD Notes: Goal is sub 40 minutes including the 2 min rest. PJ = 55% & FR Lunge = 45% of BS. You may break up the work as needed. If you have to use the same weight on lunges or go a little lighter that’s ok, but the 8th rep should start to get difficult by round 5ish. One person works at a time the entire WOD.
Announcement: Shoulder Mobility Workshop Saturday December 2 @ 10am. An email was sent out regarding this. Please click on the link & fill out the survey that was provided ASAP. The workshop is free to all members and $20 for Drop-ins.