Conditioning
4 RFT w/ Partner
400m Run
60 Wall Balls 30/20# to 10/9.5ft
4 Rope Climbs
***10 Tire Flips each round at some point
WOD Notes: Goal is sub 35 minutes. The bikes are invisible today so they can’t be used. Run sub = 225-250ft versa. WB & RC are “you go, I go”. The tire flips are 10 together on the same tire (heavy one) or 10 each with the lighter one. You each have to flip the tire 10x each either way.