Conditioning
For Time w/ Partner
150/120 Cal Row
100 T2B
100 Burpees
50 Squat Cleans (increase after 30 Reps)
100 Burpees
100 T2B
150/120 Cal Row
WOD Notes: Goal is sub 40 minutes. T2B sub = T2R, hanging knee raises, GHD SU, weighted su. You will work at the same time for the burpees. SC = M: 155/205#, F: 105/135# (55/70%). This type of WOD is long overdue where the reps are high for each movement, have fun!