Conditioning
4 RFT w/ Partner
600m Run
20 Medball Tosses 20/14#
6 (3 Wall Walks + 1 Rope Climb 18ft)
24/20/16/12 Squat Cleans (increase by Rd)
WOD Notes: Goal is sub 35 minutes. Medball Tosses: (ODD Rds: overhand Lateral L/R, EVEN rds: underhand Lateral L/R). WW sub = 8 shoulder taps/WW. RC sub = 7 RR/RC. SQ = M: 135/155/175/205#, F: 95/105/115/135#. Start @ 55% of SC. Partner A WW while Partner B RC.