Conditioning
1 Mile Run or 4K Bike For Time
—At the 10:00 mark:
60 Snatches For Time (Partner Isabel) 155/105#
—At the 20 min mark:
Max Unbroken Walls (one attempt only) 30/20# to 10/9.5ft
—At the 25 min mark:
For Time w/ Partner
20 Laps Prowler Push
20 Tire Flips
WOD Notes: Goal is to finish under the 10 min cap for the run and have at least a few minutes rest. Shorten up the run if you can’t get at least 2 minutes rest. Snatch weight = 70% of power snatch (should be singles back and forth). You may clean n Jerk instead of snatch if you want. Shoot for 50+ Wall Balls in a row, so use a ball where you accomplish that. It’s 10 Laps & 10 Tire Flips each at the end.