Conditioning
4 RFT w/ Partner
600m Run
40 DB Hang Snatches 70/50# (one arm)
60 Weighted Sit-ups
40 DB Thrusters 50/35#
WOD Notes: Goal is sub 35 minutes. For the weighted sit-ups, you will hold DB behind your head if possible & work at the same time as partner. RX would be a 25/10# DB. You can alternate arms each rep on the DB Hang Snatches if you want or stay in the same arm, but make sure you do the same reps on both sides. 600m Run sub = 1500m bike.