Conditioning
3 RFT w/ Partner
400m Sled Drag 135/90#
40 C2B Pull-ups (RX+ = 20 Bar MU)
30 Power Cleans (increase each rd)
60 Wall Balls 30/20# to 10/9.5ft
WOD Notes: Goal is 32-37 minutes. Sled should be light enough to where you can jog majority of it, but still be able to maintain a walk/jog pace. C2B Sub = Chin over bar, banded pu, or lat pulldown (pulley). PC = M: 135/185/205#, F: 95/125/135#. Start @ around 50% & make a big jump on the 2nd round to 65% & finish at 70%. WB should be heavier than normal & switch every 10 reps.