Conditioning
3 RFT w/ Partner
400m Sled Drag 135/90#
60/40/20 Deadlifts (increase by Rd)
40 C2B Pull-ups
60/40/20 Push Jerks (increase by Rd)
WOD Notes: Goal is 30-35 minutes. Sled Drag should be light to where you can alternate between jogging & walking. DL = M: 225/315/365#, F: 155/205/255#. Start @ 50% for your DL & increase at least 10% by round. Round 2 to 3 should be a bigger jump. C2B Sub = chin over bar or banded pu. PJ = 135/165/215#. Use same % as DL. If class is large, you will use one bar & take weights on/off between DL & PJ each rd.