Conditioning
8 RFT w/ Partner
250m Run
16 Thrusters (Increase after Rd 4)
2 Rope Climbs 20ft
8 Dball/Bag Over Shoulder 150/115#
WOD Notes: Goal is 28-35 minutes (avg 3:30-4:30 rounds). Thrusters = M: 135/165#, F: 95/110#. The 8 reps on the thrusters should be unbroken each round even on the heavier barbell. RC sub = 8 RR, 6 Strict PU, or 2 up/downs.