Conditioning
3 RFT w/ Partner
100/80 Cal Row
80 Wall Balls 30/20# to 10/9.5ft
30 Power Snatches (increase each rd)
WOD Notes: Goal is 30-36 minutes. PS = M: 115/135/155#, F: 75/95/105#. You should be able to touch n go the first barbell for 3-5 reps at a time. The 2nd & 3rd round should be quick singles. You may break up the work as needed, but try to do an even split between partners.