Conditioning
For Time w/ Partner
150/120 Cal Ski
100 Goblet Squats 90/70# DB
25 Wall Walks
100 Box Jump Overs 30/24″
25 Wall Walks
100 Goblet Squats 90/70# DB
150/120 Cal Ski
WOD Notes: Goal is 35-40 minutes. The entire WOD is “you go, I go”. Break up the work as needed, but it’s recommended to switch every 10 cals or 30 Sec on / 30 Sec off for the ski, do 10 GS at a time, 2-3 WW at a time, & 5 BJO at a time. You may scale back WW to 20 if necessary or do 8 shoulder taps/WW.