Conditioning – “35 Min Clock”
400m Sled Drag 135/90#
40 C2B Pull-ups (RX+ = 30 Bar MU)
40 Thrusters 135/95#
***You have until the 18 Min Mark to work up to a max Cluster
At the 18 Min Mark:
600m Sled Drag 135/90#
60 C2B Pull-ups (RX+ = 40 Bar MU)
60 Thrusters 135/95#
***Max Burpees in the remaining 35 minutes
WOD Notes: Goal is to have a few minutes at the end to get as many burpees with your partner at the same time. You should not be walking the sled the entire time. C2B Sub = chin over bar pu or banded. Thrusters should be done in sets of 5-8 reps at a time.