Conditioning
3 RFT w/ Partner
4 (10 GI Janes + 10 Lap Shuttle Run)
60 Weighted Sit-ups (25/10# DB behind head)
30 Squat Cleans (increase by Rd)
WOD Notes: Goal is 27-35 minutes. SC = M: 155/175/195#, F: 105/115/135#. Start @ 55% & increase by 5% by Rd. Partner A will GI Jane while Partner B does the shuttle runs. 1 Lap = 5 Mats (sub = bike 10 cals). Break up the work as needed on the SC.