Conditioning
3 RFT w Partner
30 Power Snatches (increase by Rd)
6 Rope Climbs 15ft (sub: 5 strict pu/rc)
40 Front Rack Lunges (increase by Rd)
60 Lateral Burpees over Bar
WOD Notes: Goal is sub 40 minutes. PS = M: 145/155/165#, W: 100/105/110#. FRL = M: 155/165/175#, F: 105/110/125#. Lunges should be a little heavier than the snatches each rd. You will work at the same time for the burpees.