Conditioning
4 RFT
400m Run
2 (4 Laps Backwards Sled Drag 160/115# + 5 Wall Walks)
50 Weighted Sit-ups (RX+ = GHD SU)
2 (12 Strict Pull-ups + 25 Russian Swings 88/70#)
WOD Notes: Goal is sub 35 minutes. This WOD is meant to be on the lower intensity side. You will run & do the sit-ups at the same time. Partner A will do the sled drag while Partner B does the 5 WW. Same thing with the Strict PU & Swings. The backwards sled drag is 5 mats = 1 lap.