Conditioning
5 RFT w/ Partner
250m Run
100m Farmers Carry (2) 70/53# KB’s
20 Thrusters 135/95#
20 Sumo DL High Pulls 135/95#
WOD Notes: Goal is sub 30 minutes. Run is to the fire hydrant and back. You will run & do the Farmer’s Carry at the same time, so each person needs a set of KB or DB. Please do not drop the DB’s on the pavement hard. The carry is across the street to the far curb & back. Thrusters should be done in one set of 10 each & SDHP in 2 sets of 5.