6/17/2023 – WOD
Conditioning
3 RFT w/ Partner
80/65 Cal Row
60 DB Snatches (increasing by rd)
40 GI Janes
WOD Notes: Goal is sub 30 minutes. The Row/Snatches are “you go, I go”. You will work at the same time for the GI Janes. You don’t have to alternate arms on the DB Snatches. Use a bar that’s above your reach if you can do a strict pull-up. RX = M: 60/70/80#, W: 40/50/60#.
REMINDER: Today is the Rage 11 Year Anniversary/Cornhole Tournament. Starts at 2pm! Please sign-up if you haven’t done so yet!