Conditioning – “40 min cap”
3 RFT w/ Partner
80/60 Cal Row
10 (4 Burpees + 2 Wall Walks)
10 (2 Squat Clean + 6 FR Lunges) – Increase by round
WOD Notes: Goal is to get under the 40 min cap. The Row/BB complex is “you go, I go”. One partner will do 4 burpees while the other will do 2 wall walks. You will then switch and do that complex 5 times each. Barbell weight = m: 135/165/195#, f: 95/110/130#.
***Rage apparel should be arriving within the next 10 days.