Strength
Deadlift 7×2 (70-75% of 1RM) *Focus on fast pull off ground. Go a little heavier than last week as long as speed is maintained.
Conditioning
10-20-30-20-10 Reps
Bar Facing Burpees
KB Swings 70/53lb
*Top of every minute do 1 Deadlift @ 70% of your 1RM.
Midline
3×12 GHD Back Extensions