Strength
Rack Jerk 1×3 (70%), 1×2 (80%), 5×1 (Find 1RM)
Conditioning
20 Min AMRAP
6 Box Jumps 33/27″
12 Chest/Bar Pull-ups
18 Wall Balls 20/14lb
*Row 1k at the 10 Min Mark
WOD Notes: For the Rack Jerk you may do a push jerk or split jerk from the front rack only. Try to set a new PR or work on technique. At the 10 min mark, stop where you are in the AMRAP and row 1k. Pick up where you left off in the AMRAP, when finished the 1k row.
