Strength
A) Push Jerk/Split Jerk 1×3 (70%), 1×2 (80%), 5×1 (Find a new 1RM)
B) Shoulder Press 4×3 (Heavy)
Conditioning
15 Min AMRAP
6 Hang Power Clean 165/115lb
3 Push Press 165/115lb
9 Bar Facing Burpees
WOD Notes: The weight for the HPC and PP (will be the same weight) should be 60% of 1RM HPC or 65% of 1RM Push Press. Rx’d for the bar facing burpees is jumping over the bar. The goal is to do the HPC and PP unbroken each round so you may need to rest extra after the burpees. Coach E. Hill will be running the 7pm class.
Reminder: CFRage one year anniversary celebration is May 18th! Please keep spreading the word!
Lots of PR’s again tonight. Keep up the great work everyone!