5/1/2013 – WOD

Strength
Deadlift 7×2 (Work up to a 2RM—You may touch & go or reset each rep)

Conditioning
20 Min AMRAP
Run 400m
15 Chest/Bar Pull-ups
20 Wall Balls 20/14lb

Assistance
3×12 Glute/Ham Raises or Hip Extensions

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Congrats to Brent for beasting out a 500lb Deadlift! Other PR’s: Erick – 265lb, Elishia – 159lb, Rick – 265lb, Seth – 355lb, Henry – 345lb, Julie – 138lb, Joan – 138lb

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