Skill
10 Min To Find Max Height Box Jump
Conditioning
“Tabata” – (20 sec work / 10 sec rest for 8 Rounds)
KB Swings 88/53lb
Double Unders
Toes To Bar
Air Dyne (Calories or Miles)
—Rest 30 seconds between movements
WOD Notes: You will do 8 rounds of KB Swings before rotating to double unders. One round is 20 sec of work with 10 sec of rest. After round 8 of each movement, you will rest an extra 30 sec before rotating to next movement. Score is total reps for each movement.