Conditioning
10 Power Snatches 155/115lb
1 Rope Climb 20′
8 Power Snatches 155/115lb
1 Rope Climb 20′
6 Power Snatches 155/115lb
1 Rope Climb 20′
4 Power Snatches 155/115lb
1 Rope Climb 20′
2 Power Snatches 155/115lb
1 Rope Climb 20′
*Then immediately following the WOD, you have 15 minutes to find a 2RM Back Squat
WOD Notes: Snatch weight should be 70-75% of your 1RM Power Snatch. Scaling for rope climbs are 5 up/downs or 10 burpees. Your 15 minute clock to find your 2RM Back Squat starts as soon as you finish the WOD, so you may rest as long as you need. You should be able to start at a heavier weight for you first set of back squats and take less sets to establish a 2RM, since you will be nice & warm from the WOD.