Strength
Deadlift 1×5 (70%), 1×2 (80%), 4×1 (Work up to a new 1RM), 2×5 (65% for speed)
Conditioning
200 Double Unders
75 Wall Balls 20/14lb
1 Mile Run
Midline
3x ME L-Sit, GHD Hold, Banded Oblique, Weighted Plank
WOD Notes: Scaling for double unders is 500 Singles. The run will begin by running down to the end of the parking lot. Make sure you hit proper squat depth on the wall balls and “no rep” yourself if you don’t hit the target height.
6pm class working on wall balls!