Strength
12 Min To Find 1RM Push/Split Jerk
Conditioning
4 Rounds For Total Reps (1 min at each station)
Shoulder To Overhead 135/95lb
Pull-ups
Sit-ups
Air Dyne (Calories)
—Rest 1 minute
WOD Notes: No rack will be used for the shoulder to overhead in the workout. Weight used should be about 50-55% of your 1RM.
