Strength
Front Squat 1×5 (75%), 1×3 (85%), 3×1 (90-100%), 1×3 (85%), 2×5 (50% – Speed)
Conditioning
75 Burpees
50 Toes To Bar
*1 Squat Clean 205/115lb at the top of every minute
WOD Notes: Squat clean weight is 70% of 1RM. Scaling for Toes to Bar are weighted leg raises with med ball or hanging knee raises. You may partition the burpees & toes to bar as you like.
