Skill
10 Min To Work up to 90% of 1RM Snatch
Conditioning
12 Power Snatches 155/105lb (70-75% of 1RM)
Row 1k
9 Power Snatches 155/105lb
Run 800m
6 Power Snatches 175/115lb (80-85% of 1RM)
Air Dyne 2 miles
3 Power Snatches 175/115lb
100 Double Unders
Community Notes: Good luck to Chris, Candy, Stacey T, Melanie, Rachel, Mary, and Amy during the 5k Mud Run tomorrow!
The girls after the Mud Run!