Strength
Back Squat 1×5 (75%), 1×3 (85%), 3×1 (90-100%), 2×3 (85%)
Conditioning
5 Rounds For Time
5 Back Squats 225/155lb
6 Strict Chest To Bar Pull-ups
250m Run
WOD Notes: Weight for the WOD should be 60% of your 1RM. Racks will not be allowed unless you absolutely need one. No kipping is allowed for the pull-ups so choose a band that will challenge you for all 6 reps each round. Scaling is chin over bar.
