Strength
Shoulder Press 1×5 (70%), 1×3 (80%), 1×2 (85%), 2×1 (Find 1RM), 2×3 (85%)
Conditioning
15 Min AMRAP
5 HSPU 7/4″ Deficit
10 Burpees
15 KB Swings 70/53lb
WOD Notes: Rx’d for the HSPU is 3 45’s on each side of an Ab Mat. You may scale the HSPU by lowering the deficit or 5 Push Presses at 60% of your 1RM. Yes, this WOD is very shoulder intensive so do the best you can with being as efficient as possible with each movement (kip HSPU, snake the burpees, use hips on KB Swings).
