Strength
12 Min To Work up to a Heavy 1RM Squat Clean
Conditioning
10 Rounds
3 Power Cleans (80% of 1RM)
200m Row
—Rest 1 Minute between rounds
WOD Notes: This is an anaerobic threshold WOD where each round is to be all out! You may take a few extra seconds rest between rounds to recover so you can maintain the intensity. Score is the total time minus rest time, so if you rest 1 minute each round you would subtract 9 minutes from your total time. Focus on pulling yourself under the bar (receive bar in quarter squat with hips back) instead of trying to muscle the bar up.
Welcome Missy!
Stacey T – Squat Clean PR 88lb!