Strength
Shoulder Press – 1×5 (70%), 1×3 (80%), 1×2 (85%), 3×1 (95-100%), 1xME (70%)
—Work up to a 1RM, then do 1 set of max reps @ 70%
Conditioning
6 Rounds For Time
1 Handstand Walk 30 ft. (5 mats)
12 KB Swings 88/53lb
300m Row
WOD Notes: Scaling for Handstand Walks are 3 Wall Climbs. You should aim for 7-10 reps on the max effort set of shoulder press.
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Lauren doing 30’ Handstand Walk unbroken
Ross squatting a lot of weight!