Strength
Clean Pull – 5×2 @ 120% of 1RM Clean
—Work on moving bar with speed, while maintaining position
Conditioning
5 Rounds For Time
3 Squat Clean 225lb/135lb
15 Wall Balls 20/14lb
3 Power Clean 225lb/135lb
12 T2B
WOD Notes: Clean weight is 75% of your 1RM. Rx’d for wall balls is 10′ (black line). Scaling for T2B are hanging knee raises.
