Strength
Press Complex (no rack) – 5 sets (3 Strict Press + 2 Push Press + 1 Push Jerk)
—Use 85%+ of 1RM Press. Jerk will feel light, so work on getting under bar quick.
Conditioning
5 Rounds (interval style)
10 Strict HSPU (no deficit)
15 KB Swings 88/53#
20 Cal Row
—Rest 1 minute between rounds
WOD Notes: Scaling for HSPU are 10 DB Push Presses (make it challenging for 10 reps). You may also scale the reps of the HSPU to 5-7 each round or use an abmat to decrease range of motion. Each round should be 95% effort, so don’t hold back on the rows each round. Subtract 4 minutes at the end from your time. 
Henry is ready to rock 15.5!