Strength
Back Squat – 3 EMOM for 8 Min @ 75%
Conditioning
“15.6”
9-15-21-27 reps for time of:
Front Rack Lunges 135/95#
Bar Facing Burpees
WOD Notes: Lunge weight should be light to where you can go unbroken every round except for rd of 27 possibly. You must face the bar on the burpees. Time domain for this WOD is 7-12 minutes. 