Conditioning
“Open WOD 15.5”
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb. Scaled 65lb
Women use 65 lb. Scaled 45lb
WOD Notes: This WOD is a great test of fitness! It requires both mental & physical toughness, where you have to hang on the bar for as long as possible without breaking. However, some of you will need to have game plan as to how you will break up your thrusters. Let’s have fun with this last one Ragers. Remember: Group picture will be taken at some point during tomorrow!