Strength
Bench Press – 6×4
—Start @ 75% & work up to a 4RM
Conditioning
Make-Up Day!
—15.5 has been announced & there are no burpees in the 2015 Open! Can you believe that?? I would recommend doing 15.5 tomorrow if you can’t make it Saturday. Let’s try and get as many Ragers possible to do 15.5 this Saturday. I would like to get an updated group picture of all Rage members at some point Saturday. Let’s have fun with 15.5 as we close out the Open! We will run heats every 20 minutes starting at 9am!