3/26/2015 – WOD

Strength
Front Squat – 6×4
—Start @ 75% & work up to a 4RM

Conditioning
For Time
20 Wall Balls (unbroken) 30/20#
Run 250m
20 Wall Balls
Run 400m
20 Wall Balls
Run 400m
20 Wall Balls
Run 800m

WOD Notes: WB must be unbroken every round! Time domain for this WOD is 12-17 minutes. If you can’t run you may row the same distance each round.

  
Welcome Ben!

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