Conditioning
20 Min AMRAP
3 Deadlifts @ 55%
3 Bar Facing Burpees
3 C2B Pull-ups
3 Wall Balls 30/20# to 10ft
6 Deadlifts @ 55%
6 Bar Facing Burpees
6 C2B Pull-ups
6 Wall Balls 30/20# to 10ft
***Continue to add 3 reps each round for each movement. If you complete the entire round of 15, start back over with 3. Score = total reps.
WOD Notes: TD = Completing one round + getting deep into the 2nd round. One round = completing all 15 reps of each movement. DL should be light to where you can pick the bar up without resting too much after the wall balls. Should be able to touch n go a lot of the reps. Wall balls should be heavier than normal. C2B scale = chin over bar or ring rows.
