Strength
Front Squat – 4×7 @ 75%
Conditioning
Make-up/Skill Day!
Reminder: Rage will open tomorrow at 8am. If you come at 8am to workout, please finish & clean up before the 9am class starts, thanks!
Strength
Front Squat – 4×7 @ 75%
Conditioning
Make-up/Skill Day!
Reminder: Rage will open tomorrow at 8am. If you come at 8am to workout, please finish & clean up before the 9am class starts, thanks!